Does folic acid help hair growth? If this is your question, then the answer is “yes.” Why?
I will explain it in this article from various sources as I can. Folic acid in the body serves to assist in cell division for growth. Any growth in your body such as growth of hair, nails, bones, height, skin, etc. until the formation of red blood cells. It all depends on the B vitamins, and folic acid.
That is the reason why folic acid, or vitamin B-9, it is important for many-body functions, including healthy hair growth. Folic acid plays an important role in the function of your brain to help stimulate the hair follicles for healthy hair growth.
Important thing you need to remember is always using the proper dose. If you over dose within the use of folic acid, then it would be bad on your hair. Causes of hair loss and other health problems associated with it. Like nausea, decreased appetite, flatulence, insomnia, a sense of bitter on the tongue and difficulty in concentrating, mild and rarely, taking too many vitamins B12 deficiencies can cover the possible may result in permanent damage.
Lack of folic acid for hair
As I said before, for the use of folic acid should be in accordance with the prescribed dosage. Usual doses of folic acid is recommended for bulk is 400 micrograms for men and 200 micrograms for women. In addition, if you are a pregnant or planning to get pregnant, 600 micrograms of folic acid intake mass before and during early pregnancy will not only help you prevent hair loss but more importantly help prevent neural tube defects for your child.
If too much folic acid will be dangerous, when folic acid deficiency can cause baldness, premature gray hair. Folic acid also serves as a giver of pigment the hair/hair color. If you lack then you will face a problem of hoar. Make sure your body is getting the necessary amount of folic acid.
Foods that contain folic acid:
Beans legumes : peas, lentil, flax, soybeans, sunflower seeds, soy, peanut, walnut item coffee beans, peanut butter.
Vegetable : spinach, romaine lettuce, asparagus, beets, broccoli, Brussels sprouts, corn,
Fruit : tomato juice, orange juice, canned pineapple juice, cantaloupe, melons, potatoes, orange juice, canned banana, raspberry, citrus, strawberries,
More : meat without fat, wheat flour, whole wheat bread, whole wheat bread, and milk.
Other vitamins that help hair growth
Functions of vitamin C in the hair growth is improves blood circulation in the scalp. Vitamin C also produces natural collagen that improves hair elasticity. red pepper and citrus fruits are the foods that have vitamin C.
Vitamin E has the same function with vitamin C, It improves blood circulation to the scalp. The difference is Vitamin E speed up regeneration of hair. You can get vitamin E-rich foods like soy beans, vegetable oil, green vegetables, wheat and eggs.
Zinc is essential for preventing hair loss because it increases the growth of tissues, cell reproduction and repair the hair. This increases the absorption of vitamins and keep your hair continues to grow. Zinc is present in the shellfish, eggs, wheat germ, lamb, ground peanuts, yeast beer and oysters.