Juicing recipes for high blood pressure cholesterol


Juicing recipes for high blood pressure cholesterol

Juicing recipes for high blood pressure cholesterolHigh blood pressure is a class of diseases that have no symptoms or signs were clearly before any changes in the blood vessels at the heart, brain or kidneys. If you have a systolic blood pressure above 140 mm Hg and diastolic above 90 mm Hg, this is indicating that you have high blood pressure.

This disease mostly affecting in adults. There are several risk factors that can aggravate hypertension, such as: stress, obesity / overweight, foods that contain lots of salt, high cholesterol, preserved foods, meat goats, cigarettes, coffee, family history / genetics and age. In addition to age and genetic factors, other factors can be controlled or avoided by controlling a healthy lifestyle, such as:

Drink juice lowering cholesterol regularly

For you who have high blood pressure, of course maintain normal cholesterol is still very important. Because high cholesterol levels will aggravate the your health. Bad cholesterol it should not be stacked because it is dangerous to health. However, efforts to lower cholesterol is not easy. Besides reduce the intake of foods containing fat and exercise, several types of juice are also effective for lowering cholesterol.

Fruits and vegetables are sources of vitamins, minerals, fiber and other nutritious substances are urgently needed for health. Besides to improving health, fruits and vegetables are also widely used for therapeutic treatment. The content of minerals, vitamins, and other components found in fruits and vegetables are very useful as an antioxidant to prevent cancer, overcome digestive disorders, lowering high cholesterol and high blood pressure.

Kinds of fruits and vegetables can lower cholesterol:


  • Grapes (Vitis Vinivera, Vitis labrusca)
  • Apples (Malus pumila Mill)
  • Advocate (Persea Americana)
  • Sweet Star Fruit (Carambola Averrhoa Linn)
  • Guava (Psidium guajava Linn)
  • Citrus Orange (Citrus Nobilis Lour)
  • Orange Lemon (Citrus Medica Linn var. Limon)
  • Lime (Citrus Auranfolia)
  • Kiwi (Actinidia Chinensis)
  • Mango (Mangifera Indica)
  • Melon (Cucumis Melo Cantalupensis)
  • Pineapple (Ananas comosus)
  • Papaya (Carica Papaya L.)
  • Pears (Pyrus Ussuriensis)
  • Bananas (Musa Paradisiacal)
  • Watermelon (Citrullus Vulgaris)
  • Strawberries (Fragaria Spp.)


  • Garlic (Allium sativum)
  • Onion (Allium Ascolonicum)
  • Red Spinach (Amarantus tricolor L.)
  • Carambola Wuluh (Averhoa Bilimbi L.)
  • Beet (Beta vulgaris)
  • Cantaloupe (Cucumis Melo)
  • Broccoli (Brassica Oleraceaevar var Italica and Brotitis)
  • Beans (Phaseolus vulgaris L.)
  • Corn (Zea Mays Linn)
  • Green Beans (Phaesoulus Aureus)
  • Soybean (Glycine Max Merr.)
  • Red Beans (Vigna Sinensis Endl)
  • Long Beans (Vigna Sinensis L)
  • Peanut (Arachis hypogaea Linn.)
  • Sweet pea (Pisum sativum var. Arvense)
  • Cucumber (Cucumis sativus L.)
  • Cabbage (Brassica Oleraceae var Capitata)
  • Yellow Pumpkin (Cucurbita Pepo)
  • Lettuce (Lactuca sativa)
  • Paprika (Capsicum longum L. Sendt)
  • Celery (Apium graveolens L.)
  • Tomato (Solanum Lycopersicum L.)
  • Sweet potato (Ipomoea batatas Poiret)
  • Carrot (Daucus Carota L.)

Begin with drinking a single juice (ie juice made up only one type of fruit or vegetables only). When your stomach is familiar with the juice, you can proceed with a combination of fruits and vegetables. Begin slowly consuming the juice, let your body adjust. Ideally consumption of juice twice a day before meals so that the substance of nutrients and non-nutrients contained therein readily absorbed. Do not consume the juice in large quantities at once, it makes the body overwork so the pancreas, kidney, liver, and gastrointestinal tract gets overloaded.

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